Roby helped me pick out a SPECIALIZED road bike, the SIRRUS model.
Now the next thing I need is a heart rate monitor (HRM) in order to fine tune my fitness training.
The time has finally come to reverse some of the effects of years of abusing my body with improper nutrition and behavior (as described in Tibetan medicine). I have already began the process by seeking professional advice for fitness training and physical examinations.
The next level: Work on improving my nutrition based on the principles of Tibetan medicine and traditional Western medicine.
